Is Coffee Good or Bad?

Mar 30th 2018 Posted by MDR

A new study suggests that coffee is good for us. The study found that non-smokers consuming more than three cups a day had a lower risk of atherosclerosis, a major risk factor for heart disease. Coffee contains antioxidants and other protective compounds for the cardiovascular system which may help reduce coronary calcification. Regular coffee consumption has also been shown to increase insulin sensitivity and reduce the risk of type 2 diabetes.

Reference

http://jaha.ahajournals.org/content/7/7/e007155

Health Science Updates

Anti-Aging Fruits

Jul 21st 2018

Anti-Aging Fruits

Fruits are rich sources of nutrients, especially antioxidants. At the top of the list would be berr …
read more