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Health Science Updates

The health benefits of Vitamin D

The health benefits of Vitamin D

What is Vitamin D?Vitamin D is produced by the body as a response to sun exposure. It can also be found in food and supplements. Vitamin D is not a vitamin, but a pro-hormone. Vitamins are not cr …
Jan 4th 2019
How to boost your immune system

How to boost your immune system

Your immune system protects you against viral and bacterial invaders that could make you very sick. With the weather changing and so many people exposed to each other’s germs, staying healthy can be a …
Dec 22nd 2018 MDR
Surprising Health Benefits of Greens!

Surprising Health Benefits of Greens!

With all the scare in the news recently about contaminated lettuce, many people have chosen to skip eating their salads. Romaine was the only contaminated variety, and, after a short time the problem …
Dec 21st 2018 MDR
Don't Make These Dangerous Mistakes!

Don't Make These Dangerous Mistakes!

You may try to eat right, exercise and hope to live past 100, but are you at risk from injuries you could prevent?Every 20 minutes an older adult dies from a fall in the United States. Slipping in and …
Oct 12th 2018 MDR
Surprising Role of Fiber!

Surprising Role of Fiber!

You may think of fiber only being good for regularity, but evidence shows it may play a role in maintaining your health by supporting friendly flora in your gut that help everything from your immune s …
Oct 12th 2018 MDR

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