Health Science Updates

Heart disease and stroke are often associated with high cholesterol levels. Traditionally, the Mediterranean diet with abundant olive oil has been thought to be the most effective for overall health a … read more

You may think of fiber only being good for regularity, but evidence shows it may play a role in maintaining your health by supporting friendly flora in your gut that help everything from your immune s … read more

Losing weight is not easy, but one thing you can do to decrease your chances of weight gain is to get enough sleep. Research has shown that sleeping less than 6 hours per day increases the risk of obe … read more

Carnitine is present in almost every cell in the body. It helps transport fatty acids to the mitochondria powerhouses where they are oxidized to create cellular energy. Then, it helps remove the to … read more

Antioxidant supplementation has been shown in many studies to be a preventive and therapeutic intervention for aging-associated pathologies. Reducing free radical damage to cells has been shown to ben … read more