Health Science Updates

You may think of fiber only being good for regularity, but evidence shows it may play a role in maintaining your health by supporting friendly flora in your gut that help everything from your immune s …

Losing weight is not easy, but one thing you can do to decrease your chances of weight gain is to get enough sleep. Research has shown that sleeping less than 6 hours per day increases the risk of obe …

Carnitine is present in almost every cell in the body. It helps transport fatty acids to the mitochondria powerhouses where they are oxidized to create cellular energy. Then, it helps remove the to …

Antioxidant supplementation has been shown in many studies to be a preventive and therapeutic intervention for aging-associated pathologies. Reducing free radical damage to cells has been shown to ben …

The number one cause of skin aging is exposure to the sun. Over time, sun damage causes wrinkles, brown spots, loss of elasticity and increased risk of skin cancer.Research has shown that certain nut …

There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by nourishing the body and by fighting inflammation, and boosting bone, muscle, and immune s …