Health Science Updates

Fruits are rich sources of nutrients, especially antioxidants. At the top of the list would be berries: blueberries blackberries, strawberries, raspberries and cherries.The intense deep colors of the …

The dangers of plastic chemicals have been debated for a long time. Phtalates are used in plastics to make them more flexible, transparent and durable. Previous studies have shown these chemicals …

Food poisoning peaks in the summer months when warmer temperatures cause foodborne germs to flourish. Follow these steps for a safe and enjoyable grilling season.SeparateWhen shopping, pick up meat, p …

In addition to the many studies showing the health benefits of the Mediterranean diet (reducing cardiovascular risk, Alzheimer’s, Parkinson’s, etc.), recent research shows the diet helps slow bone los …

We have seen people, under long-term stress or serious illness, who seem to go gray early. A new study looked into this relationship.Human hair is white, and is colored by melanin which is produced by …

A new study suggests that if you want to lose weight, what you eat is more important than eating less.Study results showed that weight loss efforts were more successful when the participants chose lar …