Using psychological tests on 186 people at high risk for heart disease progression, researchers obtained scores comparing gratitude and spiritual well-being in subjects. “We found that more gratitude in these patients was associated with better mood, better sleep,...
Even the Pilgrims might have taken a nap after their big harvest feast, but the turkey may not be the culprit. The act of stretching the small intestine by overeating protein, fat, and sugars induces sleepiness, says biologist H. Craig Heller at Stanford University....
According to the American Heart Association, nearly 70 percent of American adults are either overweight or obese. Researchers analyzed the data of 21,904 middle-aged and older women and found that stressful events in women’s lives in the previous five years...
Rates of serious depression are growing worldwide. Scientists found that those who did not exercise were 44% more likely than their peers who exercised for 1 to 2 hours each week to develop depression. Benefits of sunshine and natural Vitamin D, along with visual...
Vitamin E is commonly found in multivitamins and serves many functions to keep us healthy. Vitamin E is a powerful antioxidant that protects cells from free radical damage that otherwise contribute to inflammation. There are eight forms of vitamin E… alpha,...
