In an attempt to keep their weight down, many people skip whole grains completely. This is perfectly fine if you eat enough fruits and vegetables to provide an adequate fiber intake. Unfortunately if you don’t get the fiber you need you may be increasing your risk of...
As we strive to eat a healthy diet, often we try to eat more fish. Salmon is a delicious rich source of omega-3 fatty acids that certainly can help maintain cardiovascular health. But there is an unexpected catch… if don’t cook your fish properly, or if you eat...
Many lifestyle factors can weaken your immune system. If you don’t get enough sleep, lack adequate nutrients, or if you are under stress, it can weaken your immune system. That’s why the old saying is true: you should strive to “eat right, get plenty...
Many people are in a rush today and often skip breakfast or don’t eat a proper high-protein nourishing meal. Researchers recently found that those who consume less than 5% of their caloric intake for breakfast have double the risk of subclinical artherosclerosis...
With all the disasters and tragedies making headlines today, you may find it hard to go to sleep, especially after watching the evening news on television. There are some foods that actually contain ingredients that will help you sleep. For example, tart cherry juice...
