You can increase your body’s own fat burning metabolism by activating your brown adipose tissue. Mice given the bioflavonoid Rutin from mulberries showed enhanced brown fat formation and activity. Rutin has powerful antioxidant properties and helps your body produce collagen. Rutin is often recommended for those with varicose veins because it increases the strength and flexibility of blood vessels. Rutin has strong anti-inflammatory, anti-blood clotting, and antioxidant properties. The best way to get Rutin is from foods like buckwheat, unpeeled apples, citrus fruits, broccoli, figs, apricots, cherries, onions, tea and dark berries such as blueberries and blackberries.
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