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Vitamin E is commonly found in multivitamins and serves many functions to keep us healthy. Vitamin E is a powerful antioxidant that protects cells from free radical damage that otherwise contribute to inflammation. There are eight forms of vitamin E...  alpha, beta,...

In an attempt to keep their weight down, many people skip whole grains completely. This is perfectly fine if you eat enough fruits and vegetables to provide an adequate fiber intake. Unfortunately if you don’t get the fiber you need you may be increasing your risk of...

As we strive to eat a healthy diet, often we try to eat more fish. Salmon is a delicious rich source of omega-3 fatty acids that certainly can help maintain cardiovascular health. But there is an unexpected catch... if don’t cook your fish properly, or if you eat raw...

Many lifestyle factors can weaken your immune system. If you don't get enough sleep, lack adequate nutrients, or if you are under stress, it can weaken your immune system. That's why the old saying is true: you should strive to "eat right, get plenty of rest, and...

Many people are in a rush today and often skip breakfast or don’t eat a proper high-protein nourishing meal. Researchers recently found that those who consume less than 5% of their caloric intake for breakfast have double the risk of subclinical artherosclerosis...

With all the disasters and tragedies making headlines today, you may find it hard to go to sleep, especially after watching the evening news on television. There are some foods that actually contain ingredients that will help you sleep. For example, tart cherry juice...

When you go to the grocery store you try to buy fresh fruits and vegetables for your daily diet to stay healthy. Often, the store will have discounts and special promotions on foods to entice consumers to purchase heavily promoted products like canned soup, and...

You're working at your desk, trying to ignore the tingling or numbness you've had for some time in your hand and wrist. Suddenly, a sharp, piercing pain shoots through the wrist and up your arm. Just a passing cramp? It may be you have carpal tunnel syndrome. The...

Here are some new findings about the wonderful benefits of vitamin D. 1. Possible prevention against autoimmune disorders like multiple sclerosis (MS): Researchers conclude that low vitamin D levels are directly connected to cases of MS in the study of more than 3,000...

Scientists believe that one of the biggest factors contributing to signs of aging is chronic production of free radicals. A group of researchers recently identified a protein whose activity increases at the age of 30, oxidizing circulating lipoproteins, a factor...