When the clock strikes midnight and we ring in 2018, many of us will make New Year resolutions. Here are a few that can help you to be healthier and happier:1. Have an attitude of gratitude. Don’t be so hard on yourself, or make unreasonable goals. At the start...
How long have you kept that sponge in your sink? Chances are it’s too long. Sponges used to remove food debris from your plates and wipe down tables and sinks can be your enemy and be teaming with zillions of bacteria. They stay damp, perfect to grow bacteria,...
As millions take to the sky this holiday season, travelers will be exposed to lots of germs in the closed space of the airplane. If you plan to fly, now is the time to arm yourself with a personal strategy to stay healthy. First, be sure to plan ahead so you avoid the...
Although a glass of red wine can be healthy for your heart, too much alcohol can be very toxic to your liver. This essential organ does lots of the dirty work to keep you healthy by filtering toxins and removing debris. If your liver is sick, so are you. For thousands...
What do you do when you feel chest pain, dizzy, numbness in your face or jaw? Immediately tell the person closest to you. If you are out with strangers, write down a contact number of a family member or friend to call and give it to someone. Describe your symptoms....
