The Chinese culture has used natural remedies for thousands of years. Now one plant is getting attention for its immune strengthening properties and sweet delicious taste. Chinese tradition has taught through generations that Mormordica Fruit known as Luo Han Guo has...
Now is the time to make new goals to get healthier and back in shape. New research shows your dietary intake is even more important than exercise when it comes to losing weight. The reason is that your basic metabolism, including digestion and thinking, burns 70-90...
Cold weather can wreak havoc on your skin. Indoor A/C and heaters, or living in the low humidity of desert climates, can dry your skin to a point that it feels uncomfortable. Here are some easy ways to protect your skin from getting dry, chapped, or even cracked in...
Scientists are beginning to fast forward research that may unlock how to reverse the aging process. In labs around the world top researchers are following clues that may lead to an understanding of how to halt and “yes” even rewind some of the...
At this time of year, we often find friends sniffling or feeling under the weather. As we stay indoors more and are exposed to germs from others, our immune system is challenged by viruses and bacteria. We all know that a healthy diet, rest, and avoiding people who...
