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MDR Fitness Tabs for Women — AM and PM bottles
Woman in a sunlit kitchen starting her morning routine
The AM / PM split — for women

Two tablets, calibrated for women's daily needs.

Morning: iron, B-6, and B-complex for steady energy and circulation. Evening: calcium, D-3, and antioxidants for bones, skin, and overnight repair.

Water-soluble vitamins leave the body in hours, so splitting the daily profile across morning and evening keeps levels steady — instead of a single spike that tapers off by noon.

What Fitness Tabs for Women supports

Calibrated for the way women's bodies use nutrients.

  • Woman at her desk mid-morning with a cup of tea

    Daytime energy

    Iron, B-6, and the full B-complex support the energy women's bodies use throughout the day.

  • Close-up of a woman applying skincare in morning light

    Hair, skin & nails

    Biotin, vitamin C, and carotenoid antioxidants — lutein, zeaxanthin, lycopene — for radiant skin and strong nails.

  • Woman on a hike at sunset

    Bone & calcium support

    Calcium plus vitamin D-3 in the PM tablet supports bone density and overnight repair.

  • Kitchen counter with morning routine items

    Steady, gentle daily use

    Vitamin K-free, caffeine-free, no herbals, gluten, dairy, or added sugar. Built for years of consistency.

What the women's formula adjusts

Calibrated for the nutrients women need most.

Same patented AM/PM system as the men's formula. Different nutrient profile.

Iron
Higher — calibrated for women's daily needs
Calcium
Higher total, paired with D-3 in the PM tablet
Vitamin B-6 & B-12
Higher for cardiovascular and nervous-system support*
Biotin & Vitamin C
Higher for skin, hair, and nail support*
Vitamin K
None — compatible with daily aspirin / coumadin routines

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

MDR Fitness Tabs for Women — box
  • AM tablet — daytime energy and circulation. Vitamin A, vitamin C, B-1 (thiamine), B-2 (riboflavin), niacinamide, B-6, folate, B-12, biotin, pantothenic acid, iron, magnesium, zinc, copper, manganese, chromium (as ChromeMate®), plus carotenoid antioxidants Lyc-O-Mato® lycopene, FloraGlo® lutein, and zeaxanthin. Calibrated to support energy, immunity, circulation, and skin during the day.*
  • PM tablet — evening bone, nail, and antioxidant support. Calcium, vitamin D-3, vitamin E (natural d-alpha tocopherol), additional B-complex and vitamin C, plus selenium and odorless garlic. Calibrated for bones, muscles, antioxidant defenses, and overnight replenishment of water-soluble vitamins.*
  • Free of. Vitamin K (gentler for users on daily aspirin or coumadin per their doctor's guidance), caffeine, herbals, dairy, animal ingredients, gluten, fillers, dyes, yeast, added sugars, sodium, and preservatives.
  • Other ingredients. Plant-fiber coating to protect nutrients from light and oxygen. Full ingredient and amount list on the Supplement Facts panel.
Questions

Frequently asked.

  • The AM / PM split. Most multivitamins deliver a full day's nutrients in one tablet, so water-soluble vitamins (the B-complex and vitamin C) leave the body within hours. The patented Fitness Tabs system splits the daily profile across a morning and an evening tablet so those nutrients pass their specific absorption points in the intestine twice — supporting steadier daily levels.

  • The women's formula carries more iron, vitamin B-6, calcium, and folate, plus nutrients tuned for skin, hair, and nail support (biotin, vitamin C, lutein). The men's formula reduces iron and adds prostate-supporting nutrients. Both share the same AM / PM patented system.

  • Take the AM tablet after your first meal of the day, and the PM tablet after lunch or dinner. Each tablet should be swallowed with a full glass of water. Stay consistent — the formula is built around the steady twice-daily rhythm.

  • No. Fitness Tabs are free of caffeine, herbals, gluten, dairy, animal ingredients, fillers, dyes, yeast, added sugars, sodium, and preservatives. The full ingredient list is on the Supplement Facts panel.

  • Fitness Tabs are formulated for adult daily use following the directions on the label. If you're pregnant, nursing, taking medication (including daily aspirin or coumadin), or managing a medical condition, consult your healthcare professional before starting any new supplement.

  • MDR offers a 60-day satisfaction guarantee. Return any unused portion within 60 days for a refund of the purchase price (less shipping). Customer Service can walk you through the steps.

From customers

What people say.

4.8
★★★★★
61 verified reviews
5★52
4★6
3★2
2★0
1★0
★★★★★MDR.com

I have been taking MDR on and off since the 90’s however my daughter had a serious problem , her period went on for nine long months so the doctor put her on birth control which caused her to have other health issues but in order to not bleed continuously she had to continue to take the birth control pills. At times she was rushed to emergency room because she would be so sick ,her iron was very low. Since she started to take MDR her period is normal and no more birth control pills. It’s now four years since she has been taking MDR and she said she feel fine.

Reita
★★★★★MDR.com

I have been taking these MDR vitamins for years! I feel so good all the time...these are worth the money for sure.

Faye W.
★★★★★MDR.com

Huge fan of Fitness Tab for Women. My energy has been through the roof and I have never felt better.

Gabby S.

Warnings & usage

  • Do not exceed the recommended dose. Always follow the directions on the product label.
  • If you are pregnant, nursing, taking medication, or managing a medical condition, consult your healthcare professional before use.
  • Keep out of reach of children.
  • Store in a cool, dry place away from direct sunlight. Do not use if the safety seal is broken or missing.
  • Discontinue use and consult a healthcare professional if any adverse reaction occurs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.