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I have been taking these MDR vitamins for years! I feel so good all the time...these are worth the money for sure.
The AM / PM split — for women
Two tablets, calibrated for women's daily needs.
Morning: iron, B-6, and B-complex for steady energy and circulation. Afternoon: calcium, D-3, and antioxidants for bones, skin, and ongoing repair.
Water-soluble vitamins leave the body in hours, so splitting the daily profile across morning and afternoon keeps levels steady — instead of a single spike that tapers off by noon.
Calibrated for the way women's bodies use nutrients.
Daytime energy
Iron, B-6, and the full B-complex support the energy women's bodies use throughout the day.
Hair, skin & nails
Biotin, vitamin C, and carotenoid antioxidants — lutein, zeaxanthin, lycopene — for radiant skin and strong nails.
Bone & calcium support
Calcium plus vitamin D-3 in the PM tablet supports bone density and ongoing repair.
Steady, gentle daily use
Vitamin K-free, caffeine-free, no herbals, gluten, dairy, or added sugar. Built for years of consistency.
Calibrated for the nutrients women need most.
Same original patented AM/PM system as the men's formula. Different nutrient profile.
- Iron
- Higher — calibrated for women's daily needs
- Calcium
- Higher total, paired with D-3 in the PM tablet
- Vitamin B-6 & B-12
- Higher for cardiovascular and nervous-system support*
- Biotin & Vitamin C
- Higher for skin, hair, and nail support*
- Vitamin K
- None — compatible with daily aspirin / coumadin routines
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- AM tablet — daytime energy and circulation. Vitamin A, vitamin C, B-1 (thiamine), B-2 (riboflavin), niacinamide, B-6, folate, B-12, biotin, pantothenic acid, iron, magnesium, zinc, copper, manganese, chromium (as ChromeMate®), plus carotenoid antioxidants Lyc-O-Mato® lycopene, FloraGlo® lutein, and zeaxanthin. Calibrated to support energy, immunity, circulation, and skin during the day.*
- PM tablet — afternoon bone, nail, and antioxidant support. Calcium, vitamin D-3, vitamin E (natural d-alpha tocopherol), additional B-complex and vitamin C, plus selenium and odorless garlic. Calibrated for bones, muscles, antioxidant defenses, and afternoon replenishment of water-soluble vitamins.*
- Free of. Vitamin K (gentler for users on daily aspirin or coumadin per their doctor's guidance), caffeine, herbals, dairy, animal ingredients, gluten, fillers, dyes, yeast, added sugars, sodium, and preservatives.
- Other ingredients. Plant-fiber coating to protect nutrients from light and oxygen. Full ingredient and amount list on the Supplement Facts panel.
Frequently asked.
The AM / PM split. Most multivitamins deliver a full day's nutrients in one tablet, so water-soluble vitamins (the B-complex and vitamin C) leave the body within hours. The original patented Fitness Tabs system splits the daily profile across a morning and an afternoon tablet so those nutrients pass their specific absorption points in the intestine twice — supporting steadier daily levels.
The women's formula carries more iron, vitamin B-6, calcium, and folate, plus nutrients tuned for skin, hair, and nail support (biotin, vitamin C, lutein). The men's formula reduces iron and adds prostate-supporting nutrients. Both share the same AM / PM original patented system.
Take the AM tablet after your first meal of the day, and the PM tablet with lunch or in the early afternoon. Each tablet should be swallowed with a full glass of water. Stay consistent — the formula is built around the steady twice-daily rhythm.
No. Fitness Tabs are free of caffeine, herbals, gluten, dairy, animal ingredients, fillers, dyes, yeast, added sugars, sodium, and preservatives. The full ingredient list is on the Supplement Facts panel.
Fitness Tabs are formulated for adult daily use following the directions on the label. If you're pregnant, nursing, taking medication (including daily aspirin or coumadin), or managing a medical condition, consult your healthcare professional before starting any new supplement.
MDR offers a 90-day satisfaction guarantee. Return any unused portion within 90 days for a refund of the purchase price (less shipping). Customer Service can walk you through the steps.
What people say.
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★★★★★MDR.com
Huge fan of Fitness Tab for Women. My energy has been through the roof and I have never felt better.
★★★★★MDR.com
Referred to these by my 85-year-old mother. Always had problems with oily skin. Within a week, my skin cleared up and my energy level was off the charts. Excellent product.
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Warnings & usage
- Do not exceed the recommended dose. Always follow the directions on the product label.
- If you are pregnant, nursing, taking medication, or managing a medical condition, consult your healthcare professional before use.
- Keep out of reach of children.
- Store in a cool, dry place away from direct sunlight. Do not use if the safety seal is broken or missing.
- Discontinue use and consult a healthcare professional if any adverse reaction occurs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.