Doctor-formulated, plainly explained.
Forty-two years of nutrition science from the team behind MDR. Energy, longevity, immunity, and the daily routines that hold up.
August 21, 2024Why Do Men and Women Need Iron?
Iron is an essential mineral that plays a critical role in our overall health, impacting everything from energy levels to immune function. However, the need for iron varies between men and women, and understanding these differences is crucial for maintaining optimal health. This article touches on some of the reasons w
August 2, 2024Boosting Brain Function and Memory with Foods and Supplements
Maintaining cognitive health and enhancing memory is crucial as we age. A combination of nutrient-rich foods and targeted supplements can support brain function. This article explores effective dietary choices and supplements, backed by peer-reviewed scientific research. The Role of Diet in Brain Health 1. Fatty Fish:
March 8, 2024Scientists Discover Probiotics May Have Amazing Health Properties…
About 38 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Insulin is a hormone made by the pancreas that acts like a key to let blood sugar into cells for use as energy. As long as enough insulin is produced, blood sugar levels remain normal. But […]
March 1, 2024Scientists Unlock the Secret to a Sharper Mind
Are you ready to unleash your cognitive potential and keep your brain sharp as a tack? Imagine a world where remembering names, staying focused, and thinking clearly are effortless tasks. You can help turn that dream into reality knowing groundbreaking research has uncovered an ally in the quest for brain health: multi
February 22, 2024New Study Finding- Excess Niacin May Harm Heart Health
Niacin, also known as Vitamin B3, is an essential nutrient for good health. It also has long been utilized as a treatment to manage high cholesterol levels, when taken in high dosages. It is no longer the most popular cholesterol lowering option because of its side effects like skin flushing, upset stomach, liver toxic
February 20, 2024Are Fish Oil Capsules Safer than Fish?
Nutritionists usually recommend we try to get most of our nutrients from a healthy diet and add supplements to fill in the gaps. As people try to follow a healthy lifestyle, many choose to eat more fish instead of meats. Unfortunately, research published in the American Journal of Cardiology warns that large amounts of
January 31, 2024Nature’s Sweet Cough Remedy for Adults and Kids
Are you dealing with a troublesome cough? Whether you’re an adult with a nagging cough, or a concerned parent wanting to speed your child’s recovery, sometimes nature offers the easiest remedies. In this case, honey and pineapple might offer sweet solutions to an irritating problem. Coughing can be a real nuisanc
June 18, 2023Combating Muscle Loss with Aging
As we age, our bodies undergo many changes, and one of the most significant concerns is the loss of muscle mass and strength, a condition known as sarcopenia. Sarcopenia affects a large portion of the older folks and can have detrimental effects on health and quality of life. Here are five exercises which can be […]
January 1, 2023From healing a painful bone break to wearing high heels. How this Hollywood Celebrity recovered fast.
Two-time Academy Award-nominated Singer/Songwriter, Carol Connors, is singing a happy tune thanks to MDR Chondro-Pro. Patricia Riley, Founder of MDR, introduced her to this nutritional formula after she broke her ankle and was suffering from pain. “Don’t expect to ever wear high heels again,” her Doctor said. That’s wh
March 22, 2018Probiotic Imbalance Linked to Asthma
In recent research, an imbalance in the microbiome (human gut bacteria), has been implicated in conditions such as diabetes and schizophrenia. A team of researchers led by University of Alberta microbiome epidemiologist Anita Kozyrskyj set out to look at the interaction between gut bacteria and asthma during pregnancy.
March 22, 2018Why Are Sperm Counts Falling 50%?
An alarming recent study found a 50-60% decline in sperm count among men from North America, Europe, Australia and New Zealand between 1973 and 2011. More research is urgently needed to find out the cause as soon as possible. What is causing this dramatic change and how will it impact men’s future longevity? We c
March 6, 2018Why Vitamin B-12 is Vital for Energy.
Vitamin B-12 is vital to the normal function of the brain and the nervous system. It is also involved in the formation of red blood cells and helps to create and regulate DNA. The human body produces millions of red blood cells every minute. These cells cannot multiply properly without vitamin B-12. Red blood cell […]
March 6, 2018Tired? Can’t Focus? Get a Blood Test.
Red blood cells, contain an iron-rich protein called hemoglobin that carries oxygen to every cell in the body and returns carbon dioxide from your tissues back to your lungs. Iron also helps your body make energizing ATP and the protective antioxidant enzyme Superoxide Dismutase. A deficiency of iron can lead to anemia
March 6, 2018Can your Bones Boost Your Muscles & Memory?
Bones constantly remodel themselves. Osteoblasts make new bone; while, osteoclasts, destroy old bone. New research shows bones send messages throughout the body. Bones make hormones like osteocalcin, sclerostin, fibroblast growth factor 23 and lipocalin 2, which fights bacterial infections, and helps control appetite.
February 26, 2018Foods that Help Burn Fat.
You can increase your body’s own fat burning metabolism by activating your brown adipose tissue. Mice given the bioflavonoid Rutin from mulberries showed enhanced brown fat formation and activity. Rutin has powerful antioxidant properties and helps your body produce collagen. Rutin is often recommended for those
February 26, 2018House Cleaners as Bad as Smoking a Pack a Day!
It is known that exposure to chemical agents may have harmful effects to the respiratory system such as increasing the risk of asthma and health problems. A new study following 6,000 people for decades suggests that long-term respiratory health is impaired 10-20 years after regular use of cleaning products. Lung functi
February 26, 2018Natural Help for Constipation.
Many factors can contribute to constipation. Dehydration, lack of fiber, inactivity, and aging can reduce regularity. Exercising, drinking more fluids, and enjoying a diet that is adequate in fiber can promote regularity and prevent constipation. Fiber promotes the movement of food through your digestive tract and incr
February 6, 2018The Sunshine Vitamin and Your Heart.
Using Nano-medical sensors, tiny probes that are 1,000 times smaller than the thickness of human hair, scientists at Ohio State University found that vitamin D-3 benefits the health of human endothelial cells. Damage to the endothelium cells has been linked to high blood pressure, insulin resistance, diabetes, virus in
January 30, 2018Can You Catch the Flu Breathing Sick Air?
Researchers studied 142 individuals who were confirmed to have influenza. They took samples from each participant during the first 3 days after their symptoms emerged. Aerosol samples from 23 people were collected during normal breathing, without coughing or sneezing. The scientists found nearly half the samples had de
January 30, 2018The Science of Curing Aging.
Dr. Aubrey de Grey is a biomedical gerontologist and pioneer in anti-aging research. He is the Chief Science Officer for the SENS Research Foundation. After decades speaking on the feasibility of extending human life span, the concept of age reversal is going mainstream. Young entrepreneurs who have made fast fortunes
January 30, 2018The Diet that Reduces Brain Aging.
The Mediterranean diet has been shown to promote health and longevity. Studies have shown its health benefits include protecting the colon, prostate, and brain. The effect on the brain was the most surprising. It is known that we lose brain cells with aging which can hinder our learning and memory skills. After measuri
January 21, 2018Help for Achy Joints from the Sea.
Chances are your grandmother knew that a teaspoon of cod liver oil a day could help her morning stiffness and keep her healthy. Cod liver oil and fish oil contain high levels of two types of omega-3 fatty acids: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Omega-3 fatty acids are vital throughout the bod
January 21, 2018Are You a Victim of Indoor Pollution?
When we think of air pollution, we usually refer to outdoor air quality. We know its healthier to avoid fumes from cars, planes, ships, etc. But what about the air we breathe indoors? These days Americans spend more time inside our homes, offices and public buildings than in decades past. Modern construction has vastly
January 21, 2018Could a Fruit help your Balance?
There are many things that may affect your balance including dehydration, infections, high or low blood pressure, blood sugar, cardiac issues, and inner ear infections among other causes. With aging, balance and motor coordination can decline gradually over time. Blueberries have been shown to help motor coordination a
January 13, 2018The Health Benefits of Pomegranate.
Pomegranates are rich in antioxidant polyphenols that have powerful anti-inflammatory benefits through your body. The unique antioxidants in pomegranates are called punicalagins. These antioxidants have been shown to help protect the heart and the arteries. Like blueberries and cranberries, pomegranates have some anti-
January 13, 2018Can Probiotics Increase Lifespan?
The human microbiome appears to have a great impact on aging. Our gastrointestinal tract is home to 100 trillion bacteria. Many are friendly but some are irritating and inflammatory. Large amounts of antigens pass through the gut each day, making the gut mucosa the major site of contact with antigens for the entire bod
January 13, 2018Ancient Chinese Fruit Helps Lungs and Throat.
The Chinese culture has used natural remedies for thousands of years. Now one plant is getting attention for its immune strengthening properties and sweet delicious taste. Chinese tradition has taught through generations that Mormordica Fruit known as Luo Han Guo has remarkable health properties. Since the 13th century
January 5, 2018Go Green and Lose Pounds!
Now is the time to make new goals to get healthier and back in shape. New research shows your dietary intake is even more important than exercise when it comes to losing weight. The reason is that your basic metabolism, including digestion and thinking, burns 70-90 percent of your calories. That means daily activity (i
January 5, 2018Tips to protect dry skin from the climate.
Cold weather can wreak havoc on your skin. Indoor A/C and heaters, or living in the low humidity of desert climates, can dry your skin to a point that it feels uncomfortable. Here are some easy ways to protect your skin from getting dry, chapped, or even cracked in harsh cold or dry climates. First, […]
January 5, 2018Could someone born today live to 1000?
Scientists are beginning to fast forward research that may unlock how to reverse the aging process. In labs around the world top researchers are following clues that may lead to an understanding of how to halt and “yes” even rewind some of the deterioration we call aging. Leading expert Aubrey DeGrey, found
December 29, 2017Strengthen Your Immune System.
At this time of year, we often find friends sniffling or feeling under the weather. As we stay indoors more and are exposed to germs from others, our immune system is challenged by viruses and bacteria. We all know that a healthy diet, rest, and avoiding people who are sick, are key to staying healthy. […]
December 29, 20177 New Year Resolutions For You.
When the clock strikes midnight and we ring in 2018, many of us will make New Year resolutions. Here are a few that can help you to be healthier and happier: 1. Have an attitude of gratitude. Don’t be so hard on yourself, or make unreasonable goals. At the start and close of your day, […]
December 29, 2017The Killers in Your Kitchen.
How long have you kept that sponge in your sink? Chances are it’s too long. Sponges used to remove food debris from your plates and wipe down tables and sinks can be your enemy and be teaming with zillions of bacteria. They stay damp, perfect to grow bacteria, and even if you give them a […]
December 22, 2017Flying in a Plane? How to Stay Healthy.
As millions take to the sky this holiday season, travelers will be exposed to lots of germs in the closed space of the airplane. If you plan to fly, now is the time to arm yourself with a personal strategy to stay healthy. First, be sure to plan ahead so you avoid the stress of […]
December 22, 2017Drinking Alcohol? Take this herb for your Liver.
Although a glass of red wine can be healthy for your heart, too much alcohol can be very toxic to your liver. This essential organ does lots of the dirty work to keep you healthy by filtering toxins and removing debris. If your liver is sick, so are you. For thousands of years, wise men […]
December 22, 2017Carry This Lifesaver With You Always!
What do you do when you feel chest pain, dizzy, numbness in your face or jaw? Immediately tell the person closest to you. If you are out with strangers, write down a contact number of a family member or friend to call and give it to someone. Describe your symptoms. Sit or lie down so […]
December 16, 2017The Common Drug That Helps Prevent GI Cancer
A research team reviewed studies of 135,965 participants, covering 32 years. The participants who regularly used aspirin had a lower prevalence of cancers overall (3% lower), GI tract cancers (15% reduced risk) and colorectal cancer (19% lower risk). Aspirin had no significant impact on other cancers such as breast can
December 16, 2017A Dessert that helps A-fib and your Heart
From an analysis of more than 55,000 adults from Denmark, researchers found that eating between 2 and 6 ounces of chocolate every week was associated with a 20 percent reduced risk of atrial fibrillation (A-fib). Atrial fibrillation (AF) affects millions of people in the USA and the European Union. AF is associated wit
December 16, 2017How Mother Cows Strengthen Immunity.
Colostrum, is produced in the first milk of mammals to protect their newborns. Colostrum contains a very rich blend of nutrients with vitamins, minerals and amino acids, plus a wide variety of immune factors, antibodies, growth factors including FGF and IGF-1, Lactoferrin, proline-rich polypeptides and much more. Dairi
December 8, 2017Boost Anti-Aging with Resveratrol.
The French Paradox refers to the observation that French people, who love to eat butter and cheese, have a low rate of heart disease. Nutritionists believe this is due, in part, to the Resveratrol in red wine. Resveratrol was found to be a potent antioxidant that protects the brain and cardiovascular system. Our cells
December 8, 2017The Holiday Spice That Fights Fat!
We all know that holiday time means lots of opportunities to eat delicious high calorie foods. Unfortunately, we often gain excess pounds and then spend months or years trying to take them off. Now research suggests that you can help boost your body’s thermogenesis (so you burn more of those calories) by using th
December 8, 2017The Diet that Halts Diabetes.
Millions of people in the U.S. suffer with type 2 diabetes. Although genetics plays a role, many get the disease from being overweight and being too sedentary. Research findings, recently reported in The Lancet, suggest that remission of type 2 diabetes may be obtained with intensive weight management programs and rout
December 2, 2017Under Stress? What You Must Know.
Now more than ever, many people are under stress. For some, the stress can be so severe and chronic, it may lead to high blood pressure, depression, heart disease or strokes. You may notice subtle changes at first like irritability, headaches, nail biting or fidgeting, forgetfulness, sadness, sweating, muscle pains, lo
December 2, 2017The Dangers of Taking Silver
Some vitamin companies sell items with questionable health benefits. You may see advertisements for colloidal, ionic, or nano silver products, which are basically silver particles in a liquid. Silver ions have proven useful in coatings of medical devices; water filters; catheters, respirators, bone cement; and wound dr
December 2, 2017Are You Getting Enough Vitamin D?
As the weather cools down, you may stay indoors more. Today’s lifestyle with TV and computers, tends to draw us inside our homes too. Without adequate sunshine, your body cannot make enough Vitamin D-3, so supplementation is essential. At MDR, we provide a healthy daily dose of 800 IU of Vitamin D-3 in our patent
November 21, 2017What you should know about Cranberries!
Holiday time means turkey and cranberries for many of us. As you enjoy these tasty dishes, know that cranberries are helping you stay healthy. Pilgrims called the fruit “crane berry” because its flowers looked like the head of a crane. Native Americans enjoyed the benefits of the berries. The deep red color
November 21, 2017Gratitude Makes for Good Heart Health.
Using psychological tests on 186 people at high risk for heart disease progression, researchers obtained scores comparing gratitude and spiritual well-being in subjects. “We found that more gratitude in these patients was associated with better mood, better sleep, less fatigue and lower levels of inflammatory biomarker
November 21, 2017Sleepy? Don’t Blame the Turkey!
Even the Pilgrims might have taken a nap after their big harvest feast, but the turkey may not be the culprit. The act of stretching the small intestine by overeating protein, fat, and sugars induces sleepiness, says biologist H. Craig Heller at Stanford University. Your body needs more energy for digestion making it l
November 17, 2017Why Gaining Weight May Not Be Your Fault
According to the American Heart Association, nearly 70 percent of American adults are either overweight or obese. Researchers analyzed the data of 21,904 middle-aged and older women and found that stressful events in women’s lives in the previous five years increased the risk of obesity by 36%. (1) Although obesi
November 17, 2017Depressed? Try This for One Hour This Week.
Rates of serious depression are growing worldwide. Scientists found that those who did not exercise were 44% more likely than their peers who exercised for 1 to 2 hours each week to develop depression. Benefits of sunshine and natural Vitamin D, along with visual stimulation from the environment contribute to mental an
November 3, 2017Are you missing the right Vitamin E?
Vitamin E is commonly found in multivitamins and serves many functions to keep us healthy. Vitamin E is a powerful antioxidant that protects cells from free radical damage that otherwise contribute to inflammation. There are eight forms of vitamin E… alpha, beta, delta, and gamma of both tocopherol and tocotrieno
November 3, 2017Why Not Eating Bread May Kill You
In an attempt to keep their weight down, many people skip whole grains completely. This is perfectly fine if you eat enough fruits and vegetables to provide an adequate fiber intake. Unfortunately if you don’t get the fiber you need you may be increasing your risk of colorectal cancer (CRC), the third most common form
November 3, 2017How Fish May Make You Sick
As we strive to eat a healthy diet, often we try to eat more fish. Salmon is a delicious rich source of omega-3 fatty acids that certainly can help maintain cardiovascular health. But there is an unexpected catch… if don’t cook your fish properly, or if you eat raw fish in sushi, you run the […]
October 19, 2017The Surprising Food that Bolsters Immunity
Many lifestyle factors can weaken your immune system. If you don’t get enough sleep, lack adequate nutrients, or if you are under stress, it can weaken your immune system. That’s why the old saying is true: you should strive to “eat right, get plenty of rest, and exercise.” But unfortunately tha
October 15, 2017Skipping Breakfast Doubles Risk of Heart Disease
Many people are in a rush today and often skip breakfast or don’t eat a proper high-protein nourishing meal. Researchers recently found that those who consume less than 5% of their caloric intake for breakfast have double the risk of subclinical artherosclerosis compared to people who have a high energy breakfast. Some
October 6, 2017?Can’t sleep? Try these natural foods.
With all the disasters and tragedies making headlines today, you may find it hard to go to sleep, especially after watching the evening news on television. There are some foods that actually contain ingredients that will help you sleep. For example, tart cherry juice is a natural source of melatonin, nature’s sleep hor
September 29, 2017Are Your Veggies Raising Your Blood Pressure?
When you go to the grocery store you try to buy fresh fruits and vegetables for your daily diet to stay healthy. Often, the store will have discounts and special promotions on foods to entice consumers to purchase heavily promoted products like canned soup, and vegetables and prepackaged foods. While the price and valu
September 19, 2017Is Your Job a Pain in the Wrist?
You’re working at your desk, trying to ignore the tingling or numbness you’ve had for some time in your hand and wrist. Suddenly, a sharp, piercing pain shoots through the wrist and up your arm. Just a passing cramp? It may be you have carpal tunnel syndrome. The carpal tunnel is a narrow passageway of […]
September 18, 20175 Good Reasons to Get Enough Daily Vitamin D!
Here are some new findings about the wonderful benefits of vitamin D. 1. Possible prevention against autoimmune disorders like multiple sclerosis (MS): Researchers conclude that low vitamin D levels are directly connected to cases of MS in the study of more than 3,000 families. 2. Regulating the release of insulin: Res
September 14, 2017Coenzyme Q-10: the New Anti-Aging Nutrient?
Scientists believe that one of the biggest factors contributing to signs of aging is chronic production of free radicals. A group of researchers recently identified a protein whose activity increases at the age of 30, oxidizing circulating lipoproteins, a factor determining atherogenic risk. The researchers discovered
September 14, 2017Bees and Prostate Health
Can bees provide us with the answer to maintaining good prostate health? Honeybee hive propolis, the resin used by bees to patch up holes in hives contains a compound called caffeic acid phenethyl ester, or CAPE. In a paper published in Cancer Prevention Research, researchers combined traditional cancer research method
August 9, 2017Welcome to MDR
Dear Friend, Thank you for your interest in our nutritional supplements. For over 25 years, we’ve been helping over 1.9 million customers enjoy good health and longevity. The result of this research is the development of a line of supplements that are second-to-none in quality and meet the true needs of men and w